- 1 Cellulite: Causes, Treatment, Home Remedies, Diet & Exercises
- 1.1 What is cellulite?
- 1.2 What Causes Cellulite?
- 1.3 How to get rid of cellulite fast and naturally?
- 1.4 How to get rid of cellulite on legs?
- 1.5 How to get rid of cellulite on thighs?
- 1.6 What Is the Most Effective Cellulite Treatment?
- 1.7 The 3 Top Cellulite Exercises
- 1.8 Cellulite Reduction & Diet – Cellulite Busting Foods
- 1.9 Home remedies for cellulite
- 1.10 Best anti cellulite cream for effective cellulite removal
Cellulite: Causes, Treatment, Home Remedies, Diet & Exercises
Perhaps changing your routine and approach on how you plan to get rid of your cellulite is the key of change you have been needing. Learn how to banish cellulite from various parts of the body with effective and healthy methods. Not only will it give you better appearance of smooth and toned skin, but also boost confidence amongst many things. Find the effective tips you need to do just that in this article.
If you have been doing ways to get rid of cellulite, chances are you have searched various sources to find the best ways. This article, however, has taken an informative and convenient route to constructing an informative base on everything cellulite–from what it is, its causes to the various ways to get rid of cellulite. Given that individuals have differences of skin type and conditions, it is likely that a method that works for one individual will not work for the next. For that reason, we provide it all.
The first section of this article will focus on the causes of cellulite and exactly what it is in a nutshell. Secondly, it will discuss natural and fast means of getting rid of cellulite. This section will be divided into three sections of the body. The focus on these sub sections will be how to get rid of cellulite on legs, thighs, and back of thighs. Also, there will be a discussion on what is the single most effective cellulite treatment. Given that there are many, we will summarize the findings of one treatment that has been effective amongst many who have tried it.
On another segment of this article will be lifestyle components that contribute to getting rid of cellulite. These include exercise that rid of cellulite, cellulite diet, home remedies for cellulite. Finally, there will be a brief section discussing Revitol, an esteemed cellulite removal cream.
What is cellulite?
Following a photo extensive research project on what cellulite is, most people arrive at the conclusion that cellulite exists in bodies that are overweight in one way or another. However, the biology of cellulite debunks this faulty misconception. Cellulite, according to research, occurs in all types of bodies, thin or overweight.
Cellulite itself is just normal fat situated beneath the skin. This fat on the subcutaneous layer of skin exists together with connective tissue. This co-existence in this layer is the major facilitator of the typographical appearance of cellulite on the outside of the skin. In terms of manifested appearance, cellulite on various parts of the body tends to look the same. It is characterized by skin dimpling or “puckering.” The general location or the areas with the most cellulite tend to be on the legs, thighs, and lower abdominals. The uneven appearance on skin is the major reason why it is undesired by many people. Also, being more common amongst women than it is in men, it is a condition or feature that women view as “attractive” to be on their bodies.
What Causes Cellulite?
There are many possible causes of cellulite. Some causes are biological and hereditary while others stem from the consistent practice of unhealthy lifestyles. Biologically, cellulite is linked to the natural changes within the body. For instance, physiology changes may trigger the appearance of cellulite. Because it involves connective tissues, it is closely linked to the expanding and contracting. Changes such as weight gain are directly correlated to the increased appearance of cellulite on various parts of the body. This is because as an individual gains weight, skin must expand to facilitate the gained weight. The fat underneath then pushes against the connective tissue and appears apparently on the skin. Also, genetic factors have quite a bit to do with the existence of cellulite. In humans, there is a genetic element that is responsible for regulating the individual’s susceptibility to cellulite. When passed down, the gene can become dominant and increase the appearance of cellulite in certain parts of the body. Other biological factors include metabolism, hormonal factors, skin architecture, and minor inflammatory alterations to the skin.
Alternatively, there are lifestyle mitigators of cellulite. These include, but are not limited to, lack of physical activity, dehydration, poor diet, hormonal changes arising from stress and more.
How to get rid of cellulite fast and naturally?
The common skin condition has been rather difficult to deal with in the past years. Until research took notice and began the quest to finding the most effective treatments for cellulite that can be found in nature. After realizing that elements found in nature have various capabilities to get rid of cellulite appearance, research into more about their capabilities and their effectiveness have taken place.
Coffee is well known for its natural ability to invigorate, stimulate, and increase blood flow. These three characteristics are the basis of its effective treatment of cellulite .Creating a home coffee scrub remedy is relatively simple and requires very little money to buy the needed ingredients. In fact, chances are most of these ingredients are already in the kitchen.
To create a coffee scrub, you will need a cup of brewed coffee, a quarter of a cup of brown sugar, and a small amount of olive oil to mix the dry ingredients in to a paste. Application of this paste should be in the bathroom before shower time. A recommended time to scrub the paste onto the skin for ten minutes before washing off and applying coconut oil for moisturization.
-Dry Skin Brushing
Dry skin brushing is another method of clearing the appearance of cellulite. It involves using a natural bristled skin brush to brush various parts of the body. In circular strokes, cover the whole body with strokes. This method is natural and therapeutic to the skin. and increase circulation leaving the skin radiant and soft. In other words, it is a skin cell rejuvenation method that helps improve lymphatic flow which allows toxins, such as cellulite, to be carried out of the body.
-Olive and Juniper oils
When these oils are applied as a part of a massaging process, they equate to great results against cellulite. One drop of juniper essential oil and two tablespoons of olive oil and that is the recipe. For larger volumes, the general ration is two to one of juniper and olive oil respectively. Massage these mixed oils on cellulite affected areas in circular motions working upwards towards the heart. When repeated severally during the week, the results are more pronounced.
How to get rid of cellulite on legs?
Cellulite on legs can have some awkward and ugly appearance. When it comes to wearing short clothes, a person with cellulite may find it more difficult to wear their own choice of clothing. However, there are some ways in which the individual can effectively get rid of cellulite on the legs. Most of the natural ways listed in the preceding section about how to get rid of cellulite fast apply here too. Additional useful and effective methods include massage the legs in order to improve circulation on the legs. Also, using exfoliators is another way to increase blood flow to the affected areas of the legs.
How to get rid of cellulite on thighs?
Thigh cellulite also has equally undesirable appearance. The lumpy appearance can be treated and reduced by the above listed natural methods which should be done a couple of times during the week. Additionally, thigh exercises may add on to the effectiveness of a natural cellulite busting regimen.
How to get rid of cellulite on back of thighs
Getting rid of cellulite that has build up on the back of thighs follows much of the same or similar rules of getting rid of cellulite Additional tips include seeking medical procedures if the natural way has not been delivering results. In that case, there are quite a few medical procedures that promise to rid of the appearance of cellulite. These include laser treatment and injectible vitamins which are able to smoothen skin appearance. When it comes down to it, the method you choose is completely up to you depending on your preference.
What Is the Most Effective Cellulite Treatment?
In terms of effectiveness, the general consensus on those who have tried different treatment methods, the natural coffee scrub is the most effective solution. When done correctly and consistently, it has delivered smoothened skin appearance, leaving the people happy with the disappeared cottage cheese appearance on skin caused by cellulite. The effectiveness of this scrub is much owed to its ability to exfoliate skin , increasing circulation, and rejuvenating skin.
The 3 Top Cellulite Exercises
Other alternatives to natural treatments include exercises. For cellulite, it is advised to have equal part cardio and weight training in order to effectively get rid of cellulite. High intensity workouts that incorporate cardio and weight work the body in both burning calories and sculpting muscles . This combination helps the exercise’s effectiveness.
Sprints are quick ways to increase heart rate. To do them, set out about ¼ of a mile length field. Run the length at maximum speed. This should be followed by a twenty second rest. The sprints should be about 4-5 times for beginners and to be added as the individual progresses and builds more stamina.
Depending on the area of cellulite, weight assisted training will help in sculpting the designated area and eventually smoothen the surface. For instance, for thigh cellulite, lunges with weights is an effective way to sculpt the thighs. Moreover, adding weight to leg lifts increases resistance when pushing the legs up and hence, results in a more effective cellulite and muscle building exercise.
This involves the use of the body itself as the main weight. By working with exercises such as leg raises and thigh raises, you are using your own body weight to target cellulite and the muscles around it. This allows the muscles to tone and smooth the appearance of cellulite.
Cellulite Reduction & Diet – Cellulite Busting Foods
Cellulite is a fat and in order to get rid of it, it must be dealt with by both exercise and diet. Dieting to get rid of cellulite is a versatile diet because it encompasses both holistic health and targeted cellulite elimination.
A recommended anti cellulite diet includes foods rich in fiber and proteins. These healthy and lean natural elements do a great deal for the body. Fiber is responsible for clearing toxins from the body through the intestines. This detoxifying nutrient is important in getting rid of cellulite because it ensures a clean system. Protein, on the other hand, is known to fix damaged tissue such as collagen. Given that cellulite breaks up collagen, the connective tissue within the subcutaneous layer, this works in accordance to fixing the the condition. As a result of a healthy dose of protein, skin is repaired and improves the appearance from broken and segmented to that of firmness.
Furthermore, avoiding foods rich in “bad” or unhealthy fats and increasing water intake are important. By keeping saturated fats out of the diet, it helps the body become accustomed to healthy fat and decrease the storage of unhealthy fat whose buildup may manifest in cellulite. Water’s ability to hydrate is helpful in giving skin a healthy glow that is conducive for minimized appearance of cellulite.
Home remedies for cellulite
Home remedies for cellulite include coffee scrubs, oil scrubs, massages, and dry brushing. These simple and natural ways of getting rid of cellulite may take a longer time than their scientific and clinical counterparts, however, they tend to be more effective and long lasting. This is because the natural ingredients work slowly to transform the affected skin area from the inside out. Home remedies are generally a lot more cheaper than creams and technology intensive procedures.
Best anti cellulite cream for effective cellulite removal
Revitol cellulite cream is the best anti cellulite cream. Its ingredients work graceful miracles in minimizing aging induced cellulite appearance. Having a well researched background about its ingredients, the product features a well balanced ingredients list with effective capabilities. For those who would like to opt for a double working anti-aging and cellulite reduction cream, Revitol Cellulite Solution has proven to many its abilities to effectively reduce not only the appearance of wrinkles, but also skin unevenness caused by cellulite.